Paleo, Vegan, Vegetarian, Flexitarian, “Label-less”….oh my! Wait, which one am I?

April 29th, 2016

Paleo, Vegan, Vegetarian, Flexitarian, “Labelless”….confusing, we know! Reading all these labels is enough to make you want to cleanse from such confusion in the world of food. Been there, done that, thank you, I will now make my own dietary rules. There is absolutely nothing wrong with preferring to follow a certain dietary approach because we are in fact each unique with a body that requires certain foods over others, yet once we give something a label it becomes more difficult to see beyond those words. By now you have read Vitalia’s excitement to be starting a Spring group cleanse in May, and yes, it is called “PaleoCleanse Plus”….Feeling a bit more confused? Let us explain.

You see, although the cleanse we are going to be embarking upon is called “PaleoCleanse Plus”, what it actually is comprised of is a whole foods dietary approach over the course of 14 days with quality supplements and a vitamin packed protein shake that is both hypoallergenic and tasty. The most common food allergens and known to be inflammatory foods have been eliminated. The supplements target liver detoxification and protein digestion to reduce toxin overload as toxins become mobilized throughout the 14 days. Yes, organic and grass fed animal protein is allowed, but this is where the beauty of art and science merge, as we will introduce lovely plant based protein options to fit all needs. Fluidity, flexibility and sustainability is the foundation for living a healthy lifestyle.

Join us on Saturday May 14th for the cleanse kick start and group discussion as we review and modify the “Paleo Cleanse” guidebook as needed, as well as, step outside of the “label” and learn other tools to gently detox your body, mind, and spirit. We will also have a forum for an ongoing dialogue during the cleanse regarding the power of food as medicine, intuitive eating to naturally maintain your ideal body weight, and discover freedom from the world of dieting. Get ready to empower and support one another on the journey of transformation. As Lao Tzu said, “ The journey of a thousand miles begins with one step”.

Click here to learn more about our Spring Cleanse or contact Shawneea @ 760-720-6288. Cleanse starts Saturday May14th from 3:30-5pm at Vitalia Natural Medicine!

Healthy Happy Trails,
Dr. Wolf, Stanclift, Juliana and Shawneea

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