Weight Management

Vitalia’s Approach to Weight Management

Weight management may be one of the most frustrating health complaints of women.  We often have so much tied into our weight and our image that keeping weight off for good often involves unravelling our thoughts and beliefs around ourselves, food and eating habits.  In my years of nutritionally counseling women, I have found that a more effective approach is to focus on getting healthy as a motivation to make permanent diet and lifestyle changes.  For example, instead of thinking “I can’t eat that because I am on a diet”, the thoughts become, “I want to eat healthy so that I can do the things I used to do that I enjoy so much. So I choose to make healthy choices and commit to the process that is working until I reach my goal!”

“I find that I am never in starvation mode, rather I feel pleasantly full with the foods I select.”  T. M., Carlsbad

As a Naturopathic Doctor, I bring the whole body approach to my weight management patients.  Diet and nutritional analysis is part of each patients’ program.  Additionally, each patients’ individual assessment may include discussion or testing in the areas of:

  • Hormonal Balance
  • Thyroid Balance
  • Adrenal Balance (Stress management)
  • Inflammation and Inflammatory markers
  • Digestion, dysbiosis and food sensitivities
  • Vitamin and nutrient deficiencies and testing

At Vitalia, we offer a healthy nutrition and lifestyle program for our patients to follow.  Our program includes:

  • Lots of helpful nutritious eating tips and suggestions
  • Customized, easy to follow meal plans
  • Uses a balanced, whole-foods diet
  • Naturopathic doctor-supervised
  • Personalized nutritional support

“Vitalia showed me a new way of eating sensibly with very easy food selections and portion control.”  Bruce M., Oceanside

This program has been researched and proven to:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Lower Blood Sugars
  • Lower Body Fat
  • Lower Triglycerides and more!

Call us today and ask about our Weight management programs!