Stressed, Inflamed, Weight Gain? Time to Cool It For The Summertime!

July 5th, 2016

Ah yes, stress, that pesky five lettered word that carries so much weight and has become a norm in our culture. Did you know thatmore >>

How to Succeed with Your Healthy Lifestyle Goals!

May 10th, 2016

Hi there. We are now five months into 2016 and have settled into one of my favorite seasons of the year, Spring! The saying “Springmore >>

Spring Cleanse Early Bird Special Reminder!

May 6th, 2016

We’ve all heard the saying, “Life is a marathon, not a sprint”, yet sometimes we may need to walk a little more quickly to themore >>

Paleo, Vegan, Vegetarian, Flexitarian, “Label-less”….oh my! Wait, which one am I?

April 29th, 2016

Paleo, Vegan, Vegetarian, Flexitarian, “Labelless”….confusing, we know! Reading all these labels is enough to make you want to cleanse from such confusion in the worldmore >>

Transform Social Anxiety with 1 Simple Question

April 26th, 2016

Have you ever done this? You’re at the grocery store, holding two boxes of cereal reading the nutrition information, trying to decide which one tomore >>

Why Cleanse?

April 22nd, 2016

You eat a healthy diet, exercise daily, spend time in the sauna a few times a week and meditate for about 5 minutes twice amore >>

Exciting News…

April 12th, 2016

  We are so excited to tell you that we have a new team member at Vitalia. Dr. Juliana Marie is a licensed Naturopathic Doctormore >>

Healthy Happy Hours are Changing to Tuesdays!

September 29th, 2015

Healthy Happy Hours are Changing to Tuesdays! For all you who love our Vitamin Shots, we have exciting news for Tuesdays! Starting next week (Octobermore >>

Improve Exercise Endurance with Antioxidant Shot

September 25th, 2015

Are you looking for more endurance from your workout routine and to recover faster? Your levels of glutathione (pronounced “gloot-a-thy-own”), your body’s strongest antioxidant, determine how longmore >>

Enjoy Your Vacation… Mindfully

June 15th, 2015

By Dr. Michael Stanclift What makes us feel alive? How do we know we are alive? Answers to these questions are probably quite unique tomore >>